Small Group Classes
Fundamentals and Functional Training
Small Group Classes
Small Group classes are designed for different levels of fitness.
And are based on the innovatie and still powerful system of Functional Patterns.
Do you feel like you have posture issues that are causing you pain?
Do you wish you knew how to
align your body
to
protect your back
and
improve your energy? Join us in the small group classes covering the
Fundamentals of fascia health
and
core strenght
for more
balanced posture.
Classes are
limited to 6 participants, so get your application in.
Prices vary from € 35,00 to € 25,00 per 60 minutes class.
Ask us about the possible packages.
What are the different kind of classes?
In the
Fundamental classes
we work on a more balanced posture addressing the proper position of spine, ribs, hips and joints. This class is for beginners and can be follown by everyone.
In the
Functional classes
we work on the next step of the basic postural positioning learning more complex movement while addressing posture and introducing dinamic movements. This class is for Personal Training clients (at least 5 PT lessons) or to be follown after 10 Fundamental classes.
What do you need to do to start?
to be ready to the first lesson we need to plan 15 minutes of basic postural assessment standing, walking and running (when possible), the analysis will help us recognizing and addressing the right areas during the small group classes.
Then you are ready to follow your first class.
When are the classes?
MONDAY
morning at 9:20
evening at 19:20
THURSDAY
morning at 9:20
evening at 19:20
Send us a message to be able to subscribe soon because Full = Full or subscribe you in the waiting list.
In our group lessons only 6 partecipants are allowed.
Looking forward helping you transforming to a better you.